Teen Gratitude Journal + Wellness Guide – Create Your Own Sunshine
Helping create a happier and healthier you, because everyone deserves to live a fulfilling life.
Start by practising gratitude using this journal. Research has shown that it can not only make you feel good but makes you smarter, healthier and happier. Over time you can feel that anything is possible.
Includes Wellness Guide:
- Tips for social media overwhelm
- How to manage emotions
- Mindfulness colouring pages
- Happiness scale for mood recaps to spot patterns
- Healthy sleep habits & nutritional advice
- Breathing and meditation techniques
- Change negative thought patterns
This hardcover A5 gratitude journal and wellness guide with 192 pages, is perfect for ages 12-18. (Depending on your child it can be suitable for ages 10+)
Practicing gratitude regularly can not only increase your levels of happiness but also have a positive effect on your health and well-being.
This is not only a journal but also a wellness guide. Filled with tips on happiness and self care, how to manage your emotions and the overwhelm of social media, change your mindset, mindfulness, meditation, inspirational words and more. Improve your levels of happiness and learn to live a content and meaningful life.
A LIFE WORTH LIVING.
Orders are dispatched within 3 business days. During sale times dispatch will take longer than usual. Please be patient while we will pick, pack and ship your order as soon as possible.
FREE shipping for orders over $200*
Otherwise a $9.00 flat rate for orders $199.99 and under, or $14.00 for rural addresses.
* note some items have an oversize surcharge for shipping of $10 Auckland or $20 nationwide including rural.
Deliveries should arrive 3-5 business days from dispatch. Please use the tracking email to follow your delivery. Rural allow another few days for delivery. Please note that these are estimated delivery times only and are not guaranteed delivery dates.
Once we have packed your order you will be emailed the tracking link. Tracking information will be available once the courier has picked up your parcel which can take up to 1 business day from when we have packed your order depending on their pick-up schedule.
We ship all over the world. Shipping costs will apply, and will be added at checkout.