Resilient ME Gratitude Journal for Teens – Dream Big
A Guide to Help Teens Stay Focused, Keep Calm and Be Positive.
This journal not only teaches teens how to get the most out of practising gratitude, but also has heaps of tools and techniques to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Includes:
- Tips for social media overwhelm
- How to manage BIG emotions
- Change negative thought patterns
- Growth mindset
- Focus on strengths
- Happiness scale to spot patterns in mood
- Create health habits - sleep, nutrition, movement and timeout
- Breathing and meditation techniques
- Mindfulness colouring pages
- Affirmations and inspirational words
Shipping
Orders are dispatched within 3 business days. During sale times dispatch will take longer than usual. Please be patient while we will pick, pack and ship your order as soon as possible.
NZ
FREE shipping for orders over $200.00* Otherwise a $9.00 flat rate for orders $199.99 and under or $14.00 for rural delivery.
* note some items have an oversize surcharge for shipping of $20.00 outside of Auckland.
Deliveries should arrive 3-5 business days from dispatch. Please use the tracking email to follow your delivery. Rural allow another few days for delivery. Please note that these are estimated delivery times only and are not guaranteed delivery dates.
Once we have packed your order you will be emailed the tracking link. Tracking information will be available once the courier has picked up your parcel which can take up to 1 business day from when we have packed your order depending on their pick-up schedule.
International
We ship all over the world. Shipping costs will apply, and will be added at checkout.
